Not such a great week this week. Monday, it snowed. Not just a little snow that South Carolina is known for. No, we had a ton of snow! Some places it was at least a foot. I thought, "great, now I don't have to go to work!" and I didn't. And that day, the day after and the day after...and so on. I was just as lazy as can be. I wanted to sleep all the time or just lay around and watch TV. Needless to say I did not get much exercise at all! I didn't even blog this week. It was horrible. And the result of that...I gained weight this week!
Previous weight: 206Current weight: 209
3 pounds...3 POUNDS! I feel horrible for that. And on top of that I messed up my endurance. Sunday I did run, and I bumped up my speed. It wasn't easy but I go through it. I tried to run Tuesday and it about killed me! And I guess I just gave up after that. So this week I am starting where I started last week. I didn't bump up my speed and I am still having trouble getting through my time. I just don't know what to do other than keep pushing. Tonight I had to slow it down and speed back up, slow down speed back up. And my legs are feeling it.I think my low intake of water may be effecting my run as well. So this week my biggest goal is to make sure I get my 64 ounces of water everyday.
This weeks layout:
Running: Sunday (check), Monday, Wednesday and Saturday
Weights: Monday, Tuesday, Wednesday, and Saturday
Videos: Monday, Tuesday(?), Wednesday, Friday, and Saturday
I need to get back to my military prep as well. I have not done a sit-up or push-up in like...two weeks! Horrible!
Though I have had a bad week I do feel like things are falling into place. I have always had ups and downs when it came to exercising and eating right. But, I am getting back on track faster than I used to. I am getting better at it.
Hopefully this week I won't feel like hibernating and find my energy again.
Until We Meet Again
