Pretty Darn Good!

I did pretty darn good today! I am starting to run out of things for the bad and ugly! I know I shouldn't get to excited because it is really only the second good day I have had. But, I am loving it so much! I have found out that I actually do love to run! I know I have said it in the past but now I really know. I was excited to get on the treadmill tonight and I almost wanted to stop but, I just couldn't. I was having to much fun! And I ate SO much food today and still stayed under my 1200 calories. Actually, I went 5 calories over but I think I burned that off just laughing. I guess I should post my stats for today.

Weights:

             Bench Press- 10 reps of 50 pounds
             Butterfly- 10 reps of 30 pounds
             Leg extension- 30 reps of 35 pounds
             Leg curls- 20 reps of 35 pounds
As you can see I upped the reps on my legs. I already have so much muscle in my legs, I just wanted to up my leg reps and possibly see better results. Don't worry, I wasn't doing to much.

Treadmill:

              Total Time- 30:30
              Distance- 1.5 miles
              Jog time- 20 minutes
              Jog distance- 1 mile!
              Calories burned- 200
I am so excited that I can jog a mile! I never thought I could do that. I am doing it in 20 minutes, which in my opinion is not bad. But for the military I have to do the whole 1.5 miles in 15 minutes or less. I think I can be there by March. No, I KNOW I can be there by March!

Military:

        To be honest I didn't do the military prep stuff tonight. I just wanted to take a break from it tonight. I guess I don't like sit-ups and push-ups as much as I like jogging. Odd turn of events for me.


So instead of a run down of what I ate today in a paragraph I am just going to do screen shots of my sparkpeople Nutrition page.

Hopefully you can see it.

So tomorrow I plan on making it another good day. I have class tomorrow night so I will try to do a work out video tomorrow and if I get home in time I will still run.

Oh, Almost forgot to mention that I drank my 64oz of water, well almost. I will before bed, I have just a little more to go.

Now, it's time for bed!

Until Tomorrow